Brain Dump

For women who carry it all

The Energy Impact Method

Type what's in your head. Sort it by energy. See your three.

Items sorted
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1 Brain dump

What's in your head?

Type one thing, hit Enter. Work, home, family, personal — all of it. Keep going until your head is quieter.

One thing per line. Press Enter to add — messy and honest is the point.
Your brain dump appears here. Tap any item to sort it into a zone.
2 The sort

Place each item by energy impact.

Two questions per item — does it fuel or drain you, and does it move you forward? That's the whole method.

↑ High impact
← Drains you

Lift

0
Drains · high impact

Hard but matters. Growth Lifts live here too. Schedule for sharpest hours.

Nothing here yet

Flow

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Fuels · high impact

Fuels you AND moves you forward. Protect these.

Nothing here yet

Drain

0
Drains · low impact

Costs energy, moves nothing forward. Batch, delegate, or drop.

Nothing here yet

Fill Up

0
Fuels · low impact

Recharges you. Low stakes. Honor it — not optional.

Nothing here yet
Fuels you →
↓ Low impact
The rule that matters most "Feels draining" is not the same as Drain Zone. If it's hard but important — taxes, a big call, a growth project you're new at — that's a Lift, not a Drain. Impact first, energy second.
Your reveal

Here's the shape of what you're carrying.

0%
Draining you

Costs energy and isn't moving you forward.

0%
Fueling you

Your Flow and Fill Up — the parts worth protecting.

Drain Lift Fill Up Flow
What this shows you

The matrix above shows you the what. This shows you the weight. The 7-day Energy Impact challenge is the next step — where you take this from awareness into a week that runs on your Flow and Lifts, not your Drains.

Start the 7-day challenge →

Words Motivate · The Energy Impact Method